Almonds are my favorite food. I eat slivered almonds in my daily oatmeal and also in my Greek yogurt. Who am I kidding? I love all kinds of nuts! If nuts didn’t add unwanted poundage to my body, I would eat them non-stop every single day.
I keep walnuts next to my bed just in case I get...
Are you new to cycling? Check out this guest post by Kingston Wall, a Snoqualmie Ridge resident, an AVID cyclist!
Bike riding changed my life! In 1997, my mother gave me a bicycle for Christmas. At the time, I was so overweight and out of shape that if I exercised at all, I usually injured myself to the...
Personally, I’m addicted to sunglasses as much as Miche Bags! Not only are they important for eye health, but they come in so many fabulous colors and styles. When choosing sunglasses, make sure you know the shape of your face (oval, square, round, oblong or triangular) so you can select what’s...
I’ve been meat free for a month and things are going pretty well, except for the couple of days I felt like I was starving, not sure why. I discovered that I can order “Tofu” Teriyaki and that’s it’s even more tasty than the Chicken Teriyaki I used to order, and it’s...
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