Going Meat Free one step at a time

I’ve been slowing down on meat consumption especially after seeing a gorgeous cow at the Puyallup Fair.  This cow looked like a girl with long eyelashes, you know like a cartoon?  Her name was Oliver. Hmmmm…that’s a boy’s name, but the sign said Jersey “Cow” not Jersey...

Are you getting enough Vitamin D?

In the last blog posting “Is it normal to feel hungry all the time“, I mentioned gaining SEVEN pounds, and wondered how I was going to lose it.  In addition to weight gain, I also had other pending issues like feeling tired. My Naturopath ordered blood tests, one of which was to measure my...