Dr. Fuhrman’s California Creamed Kale And Chickpeas!

Check out the video for this delicious Dr. Fuhrman’s California Creamed Kale And Chickpeas!!

This is one recipe I make often, even my hubby enjoys it. I eat it over veggies, and he eats it over pasta.

This recipe is very easy to make and a good meal if you have company coming over for dinner.

It’s filling and delicious!

Here’s the recipe!

Creamy Cashew Cauliflower Soup

Cook Time:

About 1/2 an hour


  • 1/2 Cup Raw Cashews Soaked
  • 1 Cup Almond Milk
  • 1 Clove Garlic
  • 1 Large Onion Thinly Sliced
  • 2 Cups Shredded Carrots
  • 1 – 15 OZ Can Chickpeas
  • 1 Bunch Kale


  1. Combine Almond Milk, Cashews, and Garlic In Blender
  2. Blend and Set Aside
  3. Heat 2 – 3 Tablespoons of Water in A Large Pan
  4. Add Onion and Carrots and Sauté Until Tender (About 5 Minutes)
  5. Add Chickpeas
  6. Add Kale Until It Starts To Wilt
  7. Cover and Cook Until Kale Is Tender about 10 Minutes
  8. Stir In Cashew Mixture and Cook for 2 or 3 More Minutes

You can download and print the PDF here Dr. Fuhrman’s California Creamed Kale And Chickpeas.

For more healthy easy recipes check out mini quiche muffins and this delicious oatmeal recipe.

I either use my NutriBullet or my Vitamix.  I like the Vitamix Better because it’s easier to take the lid off as I have hard time unscrewing the lid on the NutriBullet.  Both are excellent blending tools.

Here’s where you can order your own Vitamix!

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