Creamy Cashew Cauliflower Soup!

Check out the video for this delicious Creamy Cashew Cauliflower soup! This is a variation of Dr. Fuhrman’s Cauliflower Soup recipe!

I’m always searching for healthy plant based meals that are tasty and easy to make.

This soup is extremely filling and tastes delicious!

The cashew milk really is the magic secret, so creamy and delicious!

Here’s the recipe!

Creamy Cashew Cauliflower Soup

Cook Time:

About 1/2 an hour


  • 1 Head Chopped Organic Cauliflower
  • 3 Chopped Organic Carrots
  • 2 Chopped Leeks (only the white parts) or 1 Onion
  • 2 Tablespoons No Salt Seasoning
  • 2 Cups Carrots Blended Into Juice
  • 4 Cups Water
  • 4 Cloves Minced Garlic
  • 1 Tbsp Nutmeg
  • 1 Cup Raw Cashews Blended Into Milk
  • 5 Cups Chopped Kale
  • 1 Stick of Kombu


  1. Add all to pot except kale and cashew milk.
  2. Cook until soup boils and simmer for 15 minutes.
  3. Add cashew milk and still in kale until wilted.

You can download and print the PDF here Creamy Cashew Cauliflower Soup

For more healthy easy recipes check out mini quiche muffins and this delicious oatmeal recipe.

I used Kombu in this soup and other soups that include beans, lentils or cruciferous vegetables as it improves digestion and reduces gas.

Here’s where I ordered mine!

TOPIC: Creamy Cashew Cauliflower Soup!

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