Tools For A Healthy Lifestyle, Even On Vacation

Tools For A Healthy Lifestyle, Even On Vacation

Many people do and it’s this way of thinking that causes you to return from your vacation WANTING a brand new vacation because you feel bloated, depressed, angry, and tired and somehow discover that you’ve mysteriously gained anywhere from 3

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Best Workout For Vacation

Best Workout For Vacation

Do you EVER bring your own workout gadgets on vacation? Well, besides bringing all of our own food on vacation, I also bring workout gadgets such as hand weights, Exertubes, and DVDs along with some workout clothes and appropriate shoes. I know,

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Does Your Workout Burn Calories?

My choice of exercise? Weight training using my Functional Trainer and cardio machines including the Elliptical Trainer, Rower, Treadmill, and Spinning Bike!  Sometimes I use Exertube Bands too, even on vacation. How many calories am I burning? Not really sure!

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