Reduce The Risk Of Cancer: Eat Foods High In Nutrients!

Can Sugar Cause Cancer? Did you happen to catch The View with Dr. Lindsey Duncan? He is a Naturopath Doctor and Nutritionist and my new hero! He spoke of the the hidden sugars in food like fructose (like high fructose corn syrup) and glucose and said to avoid those ingredients when buying food for your...

Motion Sickness Wrist Bands: Relief From Nausea

Do you ever get Queasy? Mark and I went on an Alaska Cruise last year.  The cruise was wonderful as long as the ship didn’t move…LOL. I took some Meclazine, but that did no good. I still felt Queasy. Queasy Beads To The Rescue. A couple months after I returned from the cruise, I discovered a...

Increase Longevity BEFORE Retirement!

Take Charge Of Your Own Health! Did you know that when Life Expectancy was calculated long ago, you were only supposed to live until you retired. These days, people are living much longer AFTER retirement. This is one great reason to start taking charge of your OWN health by exercising, eating healthy and...

Have You Heard Of Ghost Bikes?

A Beautiful Tribute From Ghost Bikes LA Sometimes when terrible things happen, great people appear out of nowhere. Have you heard of Ghost Bikes LA? Ghost Bikes LA is a group dedicated to placing white bikes at the scene of a crime where a fellow cyclist was killed. The placement of the bike is a token of...

Grieving While Attempting To Stay Well

The Phone Call That Changed My Life Forever! On June 8th, my husband and I were driving to Cannon Beach, Oregon to celebrate our wedding anniversary. Halfway to our destination, I received a HORRIFIC phone call that my Dad was struck and killed while riding his bike, by a hit and run driver. I will never...

My Yearly Blood Test Revealed Some Shocking Results!

Did YOU get a yearly blood test yet? Would YOU like to hear the results of MY yearly blood test?  Well, the good news is that my cholesterol results were more than optimum and based on these results, it looks like a have a very healthy heart. YAY!  Check out my yearly blood test from last year, it’s...