Lifestyle Changes Can Create Spectacular Results!

If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important? Although the medicine keeps

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Warning! You May Have A Vitamin D Deficiency!

Warning! You May Have A Vitamin D Deficiency!

Are you tired? Have you lost some of your energy? You could be suffering from a Vitamin D deficiency. A couple of years ago, I was in that exact situation myself.  I had a vitamin D blood panel run which revealed that my Vitamin

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How To Reconnect At Home: Island Time!

How’s the communication in YOUR home? Have smart phones and tablets taken over your life? Mark and I met at Redmond Athletic Club in Redmond, WA sometime in 1994. Whether I was on the spinning bike or stretching on the floor,

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Why Prolonged Sitting Is Bad For Your Health!

Do you sit at a desk for hours every day? We’ve all heard in the news lately how sitting in your chair for long hours is bad for you, and can cause disabilities when you become older. If you sit in a

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