According to the National Heart, Lung and Blood Institute the way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
As I mentioned in the last post, insert last post, Do You Struggle With Claustrophobia, I have an issue with Claustrophobia, so I attempted a little exposure therapy to see the MRI machine a week before my MRI was scheduled.
Claustrophobia is defined as an abnormal dread of being in closed or narrow spaces. Have you experienced Claustrophobia? Compassion Is Important Years ago, I was scheduled for an MRI. Have you ever gotten an MRI? The machines look like a capsule,
On my Last Post, I mentioned that while I was sick in bed, I attended a phone seminar on “Laughter Meditation”. Have you HEARD OF THIS? Once you dial into the seminar, the person conducting the seminar describes what is
A recent survey revealed that people reported sleeping longer hours and felt better about going to bed when their bed was made, sheets were fresh, and the bedroom was comfortable. I agree! I make the bed as soon as I
Almonds are my favorite food. I eat slivered almonds in my daily oatmeal. Who am I kidding? I love all kinds of nuts! If nuts didn’t add unwanted poundage to my body, I would eat them non-stop every single day.