Why Sleep Is Important!

Why Sleep Is Important!

According to the National Heart, Lung and Blood Institute the way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

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How to Survive an MRI with Claustrophobia

How To Survive An MRI With Claustrophobia

  As I mentioned in the last post, insert last post, Do You Struggle With Claustrophobia, I have an issue with Claustrophobia, so I attempted a little exposure therapy to see the MRI machine a week before my MRI was scheduled.

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Do You Struggle With Claustrophobia?

Do You Struggle With Claustrophobia?

Claustrophobia is defined as an abnormal dread of being in closed or narrow spaces. Have you experienced Claustrophobia? Compassion Is Important Years ago, I was scheduled for an MRI. Have you ever gotten an MRI? The machines look like a capsule,

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Have You Ever Tried Laughter Meditation?

Have You Ever Tried Laughter Meditation?

On my Last Post, I mentioned that while I was sick in bed, I attended a phone seminar on “Laughter Meditation”. Have you HEARD OF THIS? Once you dial into the seminar, the person conducting the seminar describes what is

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