Calling All Writers: Why To Join An Online Writing Sprint!

Calling All Writers: Why To Join An Online Writing Sprint!

Do you enjoy writing as much as I do, but need a little writing motivation? If so, I hear you. I procrastinated with writing projects for about a year and then something happened. I joined a Facebook online writing sprint

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Why Mindfulness Is Important!

Why Mindfulness Is Important!

Recently we hosted a patio party and there were 22 of us on the patio and in the house. Lots of food and good times. Something happened a couple days after the party that I could relate to. Engagement Ring

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11 things I learned about myself from Blogging

11 things I learned about myself from Blogging!

Are YOU a blogger? I’ve been blogging for years now and still enjoy it! If you haven’t tried it, and like to write, I highly recommend it. In “How To Relieve Stress: Find Your Secret Passion” I mentioned losing all sense of

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How To Relieve Stress: Find Your Secret Passion!

How To Relieve Stress: Find Your Secret Passion!

I revealed in “Guided Meditation 5 minutes a day” that I had a wandering mind. What I found helpful, and for me to be TRULY mindful and “in the moment,” is to focus on something that gives me great joy,

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9 Reasons You May Need ANT Therapy!

Why YOU May Need A.N.T. Therapy!

Today I wanted to talk to you about ANTS. No, not the kind you find at picnics or your uncles wife. ANT stands for “Automatic Negative Thinking”. I’ve read the book “Change Your Brain, Change Your Life” by one of

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How Many Hours Of Sleep Do You Get Per Night?

Why Short Sleepers Are Not Insomniacs!

Could You Be A “Short Sleeper”? Recently there was a story on the news regarding “Short Sleepers”. According to ABC News, less than 1% of the population is made up of short sleepers. What’s a “Short Sleeper”? A short sleeper

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Racing Thoughts?: Get It Out Of Your Head And Onto Paper!

Racing Thoughts?: Get It Out Of Your Head And Onto Paper!

Sleep is important, don’t ya think? If your like me, sometimes when you are about to go to sleep, you can’t turn off your mind. I discovered a great way to declutter my mind, so I don’t have trouble sleeping.

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Ways To Relieve Stress: Fun Brain Games!

Another Way To Relieve Stress!

This is going to sound strange, but if I’m extremely stressed or sad, I pull out the iPad and play fun brain games. Have YOU ever tried this as a way of relieving stress? If I’m in a place where I

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50 Shades Darker: Solution-Focused Therapy

50 Shades Darker: Solution-Focused Therapy

I’ll admit it, I watch a couple reality shows and have read all three books in the Fifty Shades of Grey trilogy. Sometimes I actually learn things that are educational.  That’s right, I said “educational”. Solution Focused Therapy Have you read one

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