Nutrient Rich: Green Drink Recipe!

You’ve come to the right place! Are you looking for a healthy, nutrient rich, green drink recipe? If so, you’ve come to the right place. My Sister In Law wanted to learn how to use the Vitamix and make a green drink recipe, so she came over and watched a demonstration. This is one silly video,...

The Health Benefits Of Coconut Oil And The Many Uses!

Have you discovered the health benefits of Coconut oil? Move over iPad, there’s a new kid in town!  COCONUT OIL!  It seems that everyone is in a rush to buy some. After hearing about all of the “health benefits” of coconut oil, I was determined to add it to MY wellness regimen!  I drove...

Healthy Tasty Snacks that Provide Energy!!

Eating healthy is very important, even on weekends!  We love going out to breakfast, but find that many breakfasts are high in fat.  Not long ago, I ordered the steel cut oatmeal with Agave sweetener from our favorite restaurant, The Fall City Roadhouse, with pecans and raisins…Delectable!  It was...

Here’s A Quick Way To Make Pistachio Pudding!

When I was a child, my parents used to take me to Thrifty Drug store in Saugus, CA for ice cream. I always got a triple scoop of Pistachio Ice Cream, which was my favorite flavor. Now, that I don’t eat ice cream anymore, I came up with a delicious and nutritious alternative, Pistachio Chia...

Tasty Chocolate Mint Chia Pudding!

Have you seen the Chia Pet commercials? Sing it with me ch ch ch chia… These pets are a great novelty item and cute but personally I’d rather eat the seeds then sprout them into animals.  What about you? Did you know that the Chia Seeds, used to make Chia Pets, are actually good for you? They...

Pumpkin Pie Chia Pudding for Thanksgiving

Did you happen to see my recent post on how to make “Chocolate Chia Pudding“? Now, it’s Thanksgiving time so I decided to share my recipe for Pumpkin Pie Chia Pudding. It’s truly delicious and tastes like pumpkin pie AND as a bonus “It’s HEALTHY”! To learn how...