Natural Pain Relief With Anti-Inflammatory Foods

Natural Pain Relief With Anti-Inflammatory Foods

Recently my diet got EVEN HEALTHIER! Want to know how? Read on… Have you heard of the Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body

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Higher Toilets Are Not Just For Seniors!

In “At Last, Relief From Pain” I mentioned how my PT helped me heal from a back, hip and groin injury. Along with doing core exercises, we’ve also back-proofed our house and it’s made quite a difference. I have a

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Here’s A Back Friendly Way To Do Laundry!

Here's A Back Friendly Way To Do Laundry!

In “Best Way To Store Small Appliances”  I mentioned storing items at a level that was not too high or too low to reach because it could cause back injury! Well what about the laundry? Do you enjoy it as

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Is Carrying A Heavy Purse Bad For You?

Is Carrying A Heavy Purse Bad For You?

Hey you with the large purse? Yes, I’m talking to you…and about that purse…what’s going on with that purse anyway? Is it a purse or a bowling bag? Oh wait, it seems to be heavier than a bowling bag. Carrying

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How Strengthening The Core and Walking Helped Me Heal!

How Strengthening The Core and Walking Helped Me Heal!

In “Why You Should Never Give Up”  I mentioned that I found a terrific Physical Therapist, Anne, who taught me exercises that healed my 2 year back, hip, and groin issues. It’s been a long long road, but I feel

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Protect Your Back: How To Get Out Of A Chair!

Protect Your Back: How To Get Out Of A Chair!

Getting up from a chair sounds easy doesn’t it? Sure it seems easy enough, but do you do it the correct way? As mentioned in “Sitting Disease: How Water Can help“, sitting too long could help contribute to becoming disabled

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