Zucchini Spaghetti: Good Alternative for Whole Wheat Spaghetti!

Raw Vegan Food Class! I recently attended a FABULOUS raw vegan food class,  in Bellevue, WA. Have you ever taken a raw vegan food class? I’d never even taken a cooking class. The teacher, Pamela was very knowledgeable about living a healthy raw lifestyle. The class had a lot of great information. I...

Anti-Inflammatory Pumpkin Lentil Soup

Do you remember my post Natural Pain Relief With Anti-Inflammatory Foods?  Well, here is another one tailored to the Fall Holidays. This soup has even more healthy stuff in it including pumpkin.  Watch the video below to see how to make this fabulous Anti-Inflammatory soup! Anti-Inflammatory Soup Recipe 1...

Mindless Eating, Are YOU guilty of this?

Mindless Eating, Too Much Of a Good Thing? I know I can sit a whole bag of nuts or sweet potato chips.  I don’t eat unhealthy foods, but sometimes too much of a GOOD thing is NOT a good thing… Relaxing By Mindless Eating Like many of you, sometimes I like to just sit and veg in front of the TV....

Natural Pain Relief With Anti-Inflammatory Foods

Natural Pain Relief? Recently my diet got EVEN HEALTHIER! Want to know how? Read on… Have you heard of the Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause many...

Have You Seen Food Inc.?

Have you seen Food Inc. yet? I became a Vegetarian in February of 2011 and Mark became a Vegetarian in June of 2011. When Forks Over Knives came out I went to see it immediately. I’ve actually watched it twice. It was fantastic and I highly recommend it. After posting about Forks Over Knives a while...

Brussels Sprouts With NO Bitter Taste

What’s MY favorite snack after a workout? That’s RIGHT! Brussels Sprouts dipped in Hummus. DELICIOUS! Do you LOVE Brussels Sprouts as much as I do? Not only are they EXTREMELY nutritious, but they are TASTY too! I was at Trader Joes the other day and discovered that besides buying them in a bag,...