How To Stay Healthy When Traveling!

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Do you plan your vacation based on eating? Many people do and it’s this way of thinking that causes you to return from your vacation WANTING a brand new vacation because you feel bloated, depressed, angry, and tired and somehow

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Best Way To Celebrate: Skip The Cake!

Best Way To Celebrate: Skip The Cake!

Many of us like to celebrate our birthdays going out for a meal and visiting friends. I celebrated with friends days for an “early” birthday at Cactus in Kirkland. One of the big ways my husband and I like to

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How To Create A Healthy Taco!

How To Create A Healthy Taco!

What do you eat when you visit Mexican Restaurants? I eat nutrient rich foods which are sometimes difficult to find in restaurants, especially Mexican restaurants! We recently went to Port Orchard, with our friends, and discovered a fabulous restaurant called

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Anti Inflammatory Foods, Even On Vacation!

Anti Inflammatory Foods, Even On Vacation!

What kinds of foods do you pack for vacation? We’ve done many one day driving trips and one thing that always goes with me, are the healthy anti inflammatory foods. Check out the video below: You Want To Feel Your

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Nutrient Rich: Green Drink Recipe!

Nutrient Rich: Green Drink Recipe!

Are you looking for a healthy, nutrient rich, green drink recipe? If so, you’ve come to the right place. My Sister In Law wanted to learn how to use the Vitamix and make a green drink recipe, so she came

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