The Empaths Survival Guide: A Must Read!

While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an Empath or if you’ve been told you are sensitive, called “The Empaths Survival Guide“. What’s An Empath? An

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Are There Natural Options For Migraines and Sinus Headaches?

Are There Natural Options For Migraines and Sinus Headaches?

Do you suffer from the occasional migraine or sinus headaches? I sure do! In “10 Things To Request In Hotels If You Suffer From Allergies!” I mentioned that toxic cleaners and perfume, give me allergies and headaches. They can be

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Eating The Right Foods Can Help The Grieving Process!

As I mentioned in “What You Eat Affects Your Brain” we attended Dr. Amen’s AMAZING brain seminar. Dr. Amen graciously introduced himself to each one of us, and even shook of our hands. We had read his book “Change your Brain, Change

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What You Eat Affects Your Brain!

My husband and I attended one of Dr. Amen’s seminars in Bellevue, WA and we related to everything discussed especially when he said the  magic words “Food Is Medicine”! He discussed similar principles that are mentioned in another fabulous book called “Food

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