What Now?

What Now?: My Journey of Trial and Error while Healing Back Pain Naturally!

Supplemental Blog Posts

Is your bed hurting your back?

Soft Tissue Issues, Try A Rolling Pin!

How To Get Out Of A Chair To Protect Your Back!

A Higher Toilet May Help Your Back!

How Laundry Pedestals Can Help Your Back!

How Wearing Shoes Can Help Your Back!

Breaking News! Core Strengthening Exercises Really Work!

3 Exercises To Strengthen Your Core!

Using An Exercise Mat Is Great For Developing Core Strength!

How To Store Small Appliances!

Exercise Equipment That’s Great For Small Spaces!

Supplemental Videos

Core Strength







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