5 Reasons To Drink Water and Why It’s Good For Your Health!!

Blue glass containing water with bubbles

Did you know that water is essential to the human body’s survival? A person can live for about a month without food, but only about a week without water. My water consumption is usually 64 – 96 ounces per day.

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Why Prolonged Sitting Is Bad For Your Health!

Do you sit at a desk for hours every day? We’ve all heard in the news lately how sitting in your chair for long hours is bad for you, and can cause disabilities when you become older. If you sit in a

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