Do you have many friends and a healthy social life, or are you alone most of the time? Maybe somewhere in between? Some folks are alone quite frequently, which can cause anxiety. Someone once told me that anxiety is all
At one time or another all of us are late to an event, due to unforeseen circumstances. I’m the leader of a couples meetup group and plan several events a month. It’s truly appreciated when folks are respectful enough to
Did you know that water is essential to the human body’s survival? A person can live for about a month without food, but only about a week without water. My water consumption is usually 64 – 96 ounces per day.
If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important? Although the medicine keeps
Our dog Schatzie is a wonderful sweet dog. In fact, her name means “Sweetheart”. She is a great traveler “in the car”, but gets anxious as soon as she gets out. At home she sleeps on the bed for a
I recently found the perfect definition for wellness, “Wellness is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning“. Wellness is divided into 6 equal parts, Physical, Spiritual, Intellectual, Environmental, Emotional, and Social. Doctors
Are you tired? Have you lost some of your energy? You could be suffering from a Vitamin D deficiency. A couple of years ago, I was in that exact situation myself. I had a vitamin D blood panel run which revealed that my Vitamin
Did you read my post “Why Prolonged Sitting Is Bad For Your Health“? I mentioned sitting disease, which is what happens when we sit too long. Sitting for long hours is BAD FOR OUR HEALTH! I do a ton of blog
Do you know where to stay when you are traveling with your pets? Here are some helpful hints! AAA has a fairly inexpensive book that you can purchase called “Traveling with Your Pet”. It contains more than 15,000 pet-friendly AAA
We all LOVE to travel with our dogs. They go EVERYWHERE we go, ALMOST. Over the years, through trial and error, we learned HOW to travel with our dogs and WHAT important items need to be packed before each journey.