Ways To Relieve Stress: Fun Brain Games!

Posted by Kim in Brain Health | 0 comments

Brain Games For Stress! This is going to sound strange, but if I’m extremely stressed or sad, I pull out the iPad and play fun brain games. Have YOU ever tried this as a way of relieving stress? If I’m in a place where I can’t use my iPad, I use my iTouch. You can use whatever tablet or smartphone you might have. I’m not kidding, this really does help reduce stress and it’s a good way to have fun with your family and friends. My “go to” fun brain games...

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Goitrogens? What are Goit...

Looking For A Natural Approach! In the last post, Hypothyroid Symptoms: Cold Feet, I mentioned that I was heading toward Hypothyroidism and wanted to see if I could handle it with a natural approach. What are Goitrogens, you ask? Goitrogen? What’s a goitrogen? It sounds horrible, doesn’t it? Goitrogens are substances that suppress thyroid function by blocking iodine uptake which can lead to...

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Hypothyroid Symptoms: Cold...

Hypothyroidism And What To Do About It Do you suffer from or think you suffer from Hypothyroidism? Once piece of advice I can give you. If YOU are suffering from cold feet, get your thyroid checked. Mine were freezing most days, so I paid a visit to my Naturopath. My TSH Was A Little High I got my results back and my Naturopath was concerned that my TSH was at 4.33, the range should be .45 – 4.5, so I...

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Nutrient Rich: Green Drink...

You’ve come to the right place! Are you looking for a healthy, nutrient rich, green drink recipe? If so, you’ve come to the right place. My Sister In Law wanted to learn how to use the Vitamix and make a green drink recipe, so she came over and watched a demonstration. This is one silly video, but you CAN actually see the green drink recipe below: Ingredients are as follows: A couple shakes...

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50 Shades Darker: Solution...

Educational Experience, Really? Who says you can’t have an educational experience from watching a reality TV show and reading a best selling book of all time? Whether it’s a reality TV Show or a fiction book, I’m always hoping to learn something helpful. Solution Focused Therapy Raise your hand if you’ve read one of New York Times bestseller books “Fifty Shades of Grey”?...

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