9 Reasons To Keep On Worki...

Recently, I received a letter from Bonnie who mentioned that she just had surgery and had been doing physical therapy. She is now working out at the gym and wanted to know, “how to stay motivated”? Ah…A Good Night’s Sleep! First of all, as we know, everyone is different! For me, I get motivation from feeling fantastic with lots of energy all the time, by not JUST exercising but by...

3 Ways To Relieve Foot Cra...

It’s horrible, you go to bed, and as soon as you close your eyes, It happens! The dreaded Foot CRAMP! It’s terrible and you feel like it’ll never go away! Have you ever experienced foot cramps? I have. Sometimes when people have foot cramps it’s because they have low magnesium or magnesium deficiency. Magnesium relaxes muscles and helps with muscle cramps and those are only a few...

How To Relieve Stress: Fin...

I revealed in “Guided Meditation 5 minutes a day” that I had a wandering mind. Lose All Sense Of Time! What I found helpful, and for me to be TRULY mindful and “in the moment,” is to focus on something that gives me great joy, where I lose all sense of time. My Passion and what makes ME happy, is writing blog posts, editing videos, and creating PowerPoint and KeyNote slides and...

9 Reasons You May Need ANT...

Today I wanted to talk to you about ANTS. No, not the kind you find at picnics or your uncles wife. ANT stands for “Automatic Negative Thinking”. I’ve read the book “Change Your Brain, Change Your Life” by one of my favorite doctors, Dr. Amen. I’m sure you’ve seen him on TV. What’s ANT Therapy? I found a section in the book about about ANT therapy. Again,...
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