Warning: Eating Slower May Help You Lose Weight!

Warning: Eating Slower May Help You Lose Weight!

According to Zen Habits A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that

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9 Surprising Health Benefits of Apple Cider Vinegar!

9 Surprising Health Benefits of Apple Cider Vinegar!

Remember when you were young and Grandma consumed a spoonful of Apple Cider Vinegar each day? Little did you know that Grandma may have been onto something! What’s So Special About Apple Cider Vinegar? Many of you probably at one

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The Empaths Survival Guide: A Must Read!

While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an Empath or if you’ve been told you are sensitive, called “The Empaths Survival Guide“. What’s An Empath? An

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