Why To Wear Shoes Indoors!

Do you have hard floors? Well, we do and since they have no shock absorbers, they can wreak havoc on your back. When you have carpeting, it has padding and it’s a little easier on the back. We had to remove our carpeting due to allergies and animals! One thing you might want to consider is buying a good pair of supportive, INDOOR shoes. Watch the VIDEO Below: Again, this is just one of the many ways...

Higher Toilets Are Not Jus...

In “At Last, Relief From Pain” I mentioned how my PT helped me heal from a back, hip and groin injury. Along with doing core exercises, we’ve also back-proofed our house and it’s made quite a difference. I have a personal question for you! Have you ever suffered from Sciatica and dreaded each time you had to “GO” because it just HURT too much to sit down? You let out a...

Could Your Bed Be Causing ...

Raise your hand if your bed is older than 10 years old!! Ours was and it was getting very uncomfortable to sleep and causing a great deal of back pain. Having an old bed can cause major back issues especially if it’s sagging in the middle! We bought a Sleep Number bed in 2013 and it took about 10 months of experimentation, to come up with the correct number that was going to be the most beneficial...

Here’s A Back Friend...

In “Best Way To Store Small Appliances”  I mentioned storing items at a level that was not too high or too low to reach because it could cause back injury! Well what about the laundry? Do you enjoy it as much as I do? Actually, it’s not fun if you have a bad back. Have you heard of Washer and Dryer Pedestals? We actually have pedestals because it puts less stress on the back. Check out the...
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