Best Way To Exercise Your ...

We live where it rains and snows and sometimes it’s too cold and wet to take the dogs for a walk! Do you have this issue too? If your dog is on the heavy side, this is probably the best exercise to lose weight, if you can’t go outside. Dogs need exercise for their general health, like humans. Both of our dogs are trained to use the treadmill. Watch Schatzie in the video below. If your dog is...

9 Reasons To Keep On Worki...

Recently, I received a letter from Bonnie who mentioned that she just had surgery and had been doing physical therapy. She is now working out at the gym and wanted to know, “how to stay motivated”? Ah…A Good Night’s Sleep! First of all, as we know, everyone is different! For me, I get motivation from feeling fantastic with lots of energy all the time, by not JUST exercising but by...

3 Ways To Relieve Foot Cra...

It’s horrible, you go to bed, and as soon as you close your eyes, It happens! The dreaded Foot CRAMP! It’s terrible and you feel like it’ll never go away! Have you ever experienced foot cramps? I have. Sometimes when people have foot cramps it’s because they have low magnesium or magnesium deficiency. Magnesium relaxes muscles and helps with muscle cramps and those are only a few...

How To Relieve Stress: Fin...

I revealed in “Guided Meditation 5 minutes a day” that I had a wandering mind. Lose All Sense Of Time! What I found helpful, and for me to be TRULY mindful and “in the moment,” is to focus on something that gives me great joy, where I lose all sense of time. My Passion and what makes ME happy, is writing blog posts, editing videos, and creating PowerPoint and KeyNote slides and...
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